1. Personal Trainer Services
At My App, we offer a diverse range of training and fitness services that cater to your unique needs and preferences. Whether you prefer in-person classes or the flexibility of online sessions, we have the perfect fitness solution for you.
You will have a training program exclusively designed for you, focused on your goals, capabilities and specific needs.
By working individually, Patti can correct your form and technique in more detail, reducing the risk of injury and improving training effectiveness.
Private sessions give you a wider variety of schedules, making it easier to maintain consistency and continuity in your workout routine.
1000 Sq. Feet
Clean Shower Facilities
Spacious Locker Room
New & Advanced Equipment
Allows you to reach a greater level of depth, relaxation and safety, helping you to improve flexibility and reduce the risk of injury more effectively than stretching performed on your own.
Patti can help you achieve a greater range of motion than you would be able to achieve alone, allowing your muscles to stretch more deeply and productive.
When you stretch on your own, you must activate certain muscles to maintain the position, which can limit complete relaxation. In an assisted stretch, you can completely relax your body, that is why it facilitates a deeper, more effective stretch.
1000 Sq. Feet
Clean Shower Facilities
Spacious Locker Room
New & Advanced Equipment
You will have the opportunity to participate in a exercise session guided by Patti with a lowered cost per session.
This social experience boosts your motivation by involving you in a team approach, creating a sense of competition, and, most importantly, providing you with the support and approval of the group.
Group training sessions has demonstrated to help participants maintain interest and increase participation, motivation and overall adherence.
1000 Sq. Feet
Clean Shower Facilities
Spacious Locker Room
New & Advanced Equipment
2. Wellness Programs
Our mission is to guide our members towards a healthier, more balanced and satisfying lifestyle, helping them reach their maximum potential both physically and mentally. We know that physical activity is an essential part of this process, but it is not everything, which is why we also offer other tools to help you improve your diet as well.
Shopping groceries with Patti can make the experience more enjoyable and less stressful, specially if it is a task that some find overwhelming.
Patti will help you choose products, compare prices and plan meals together to facilitate more informed and balanced decisions. This will make the task more efficient and less overwhelming.
It will give you an opportunity to learn about healthy food options, how to make a shopping list, choose fresh produce, read labels and make more informed choices.
1000 Sq. Feet
Clean Shower Facilities
Spacious Locker Room
New & Advanced Equipment
With this training we provide you with practical knowledge and tools to make meal preparation easier, more efficient and healthier, with the aim of helping you adopt more organized and sustainable eating habits.
You will learn how to assign specific days and times for meal preparation during the week, select appropriate containers for refrigerating or freezing foods, cook and store basic ingredients for use in different recipes.
You will also be trained in how to create balanced and varied menus for the week, selection of easy and nutritious recipes adapted to your needs and preferences, and much more.
1000 Sq. Feet
Clean Shower Facilities
Spacious Locker Room
New & Advanced Equipment
Step into our state-of-the-art studio that's designed to elevate your fitness experience and provide a comfortable space for your workouts.
Step into our state-of-the-art studio that's designed to elevate your fitness experience and provide a comfortable space for your workouts.
Step into our state-of-the-art studio that's designed to elevate your fitness experience and provide a comfortable space for your workouts.
1000 Sq. Feet
Clean Shower Facilities
Spacious Locker Room
New & Advanced Equipment